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I don't think it's weird to look at others as attractive, or sexually arousing. We're only human, and our biology pretty much encourages this type of thought. I don't think anybody should be engaged in a relationship if they get any "OMG I'm trapped" feelings. That seems to be more...

Intervals will burn more calories, and elicit a much greater response from your body than just riding along at any given pace. Try this: 15-20 min warm up - 10 minutes easy pedaling - A few one leg isolated-pedaling drills - A couple 30 second spin-ups 5x5min intervals - Go at a pace you could...