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You're not fat one bit! I'm 5'5" and 164 lbs and I don't think I'm "fat", but I know I'm overweight and should lose for only that reason. I wish I weighed as much as you!

Well, I recommend water to drink and vitamin water if you like flavor in your drinks. Pasta, baked potatoes, oatmeal, and bread are carbs and they're the main source of energy. Green veggies are the best choice and especially when they're raw. Apples don't have as much sugar as other fruits and...