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Yes,I am 36 years of age and was a good sprinter in my school and college days.But I never ran even a mile in my teens or adolescence.But I started training for the first marathon of my life and within 4 months of training I was able to run a mile in 6 minutes and now I am running on an average...

I started training for long distance running-marathon in January.I started with a dismal mile time of over 8 minutes,then 7:30,then 7:10,then 6:50 and now I can run in 6:10.It took three months for this improvement.I want to know whether this improvement is good or not.Also I want to know how...

Yes,I was just wondering what is the difference in the training of an ordinary part-time marathon runner who just wants to run a marathon and an Olympian marathon runner or the one who is a world-class marathon runner. Any answers?

For Marathon training what are the various exercises that you would suggest? What exercises would make your legs extremely powerful,resistant to fatigue,strong and able to withstand hours and hours of training and able to make you run faster and faster?Also how to make your joints flexible and...