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I signed up for a charity century ride. I am opting to do a half century because that will be a big challenge for me. I am 250 pounds at 6'1" and live a fairly lazy life style. I ride a 7.3FX that i just bought a week ago. I need some specific training advise as I cannot find any good ones on...

And please help me on how to replace one... I Just bought this van and at first the Blower would only work on High or off. I replaced the Resistor, I also tried replacing the fan switch, but put the old one back in because it didnt do anything... Now the blower is working intermittently...Not...