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  1. A

    can anyone give me an exercise routine for lifting weights that only require dumbbells?

    i have recently acquired several dumbells(adjustable and set ones) and plates. however i do not have a bench pres and i will purchase one, but for the being i can only use the dumbells. is there a routine that only uses dumbells?
    • Aloa
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    • Forum: Sports
  2. A

    is bjj a secondary martial art?

    ground fighting is definitely something any martial artist should learn but having been doing it for a little bit. i dont think it is wise to take it to the ground in a real life situation and should only be used if it has to be
  3. A

    any one else think the ufc should change the mat color to white?

    i think white looks much better than that ugly gray they use
  4. A

    is it better to practice bjj with a gi or without one?

    i have read different opinions for both sides.
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