Recent content by Yodasoulja

  1. Y

    Question about Gym Schedule + Training Muscle Groups?

    really why cant you do all the muscle groups in one day, if your lifting enough weight on yourself its 4 -5 sets on every muscle, and your only doing 4 muscles , so like 20 sets the most. thats like 20 minutes the most.
  2. Y

    I have been going to the gym for 2 months now.. should i take a 1 week break?

    i wouldnt really, when you go back to weight training it will hurt a lot more, but if its cardio i guess it wouldnt hurt , just stay in shape
  3. Y

    How many times should you exercise a week?

    yah they reccomond atleast 4-5, but the more the better
  4. Y

    Is it alright if I eat this omelet?

    yes but dont eat it everyday because if its a big omelet it could have 3 egg yolks in it, thats 180% cholestrol, and 100% is considered the most you should have, ask your mom if its egg beaters packaged fake yolk of if its real yolk
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