Recent content by Tiktaalik

Religion is patriarchal and misogynistic. I thought this was common knowledge.

You'll be fitter than when you started, but it takes way more than two weeks to really get in shape. Be sure to give yourself one day off a week to recover.

It sounds all right, but I'd be careful about the fiber in that sandwich. If you're doing cardio like running, slow-releasing carbs could make you feel sick. Maybe have an open-faced sandwich with just one slice?