Recent content by Silvanus

  1. S

    Does biking help reduce overall body weight or just slims down legs?

    It is impossible to target fat on your body. Any exercise you do burns fat from you entire body.
  2. S

    Did I eat healthy today?

    Pretty good but you should eat more vegetables.
  3. S

    Is the NCSF personal training test hard.?

    I am already a PTA so I know kinesiology and anatomy very well. I have already taken the classes I just need to take the test.
  4. S

    are Cooked Vegetables good?

    Cooking vegetables does take out some the nutrients but they are still good for you.
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