Recent content by Saad Khan

i want to train every muscles twice in a week but i cant come up with a plan can u please tell me about any plan like this. i train with heavy weight and the max number i can workout is 6 days a week. i just wana know how to pair muscles, i am not asking about wat workout to do.

The country is in steady decline. The state its in would've caused Quaid e Azam (Muhammad Ali Jinnah) to feel terribly disappointed. I feel that it will only get worse. The leaders foolish and careless. We should have a strong leader, but who? And how can we get him into power when President...

The country is in steady decline. The state its in would've caused Quaid e Azam (Muhammad Ali Jinnah) to feel terribly disappointed. I feel that it will only get worse. The leaders foolish and careless. We should have a strong leader, but who? And how can we get him into power when President...