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  1. S

    any workout plan in which i can train every muscles twice a week. (heavy traning)?

    i want to train every muscles twice in a week but i cant come up with a plan can u please tell me about any plan like this. i train with heavy weight and the max number i can workout is 6 days a week. i just wana know how to pair muscles, i am not asking about wat workout to do.
  2. S

    Can anything be done to improve the situation in Pakistan?

    The country is in steady decline. The state its in would've caused Quaid e Azam (Muhammad Ali Jinnah) to feel terribly disappointed. I feel that it will only get worse. The leaders foolish and careless. We should have a strong leader, but who? And how can we get him into power when President...
  3. S

    Can anything be done to improve the situation in Pakistan?

    The country is in steady decline. The state its in would've caused Quaid e Azam (Muhammad Ali Jinnah) to feel terribly disappointed. I feel that it will only get worse. The leaders foolish and careless. We should have a strong leader, but who? And how can we get him into power when President...
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