Recent content by rated_insane

  1. R

    Can anyone find me a site that clearly depicts some good flex-band exercises to improve my posture?

    I have weak joints that over-extend and need to improve my posture and muscle strength around the joints. The problem is, I'm finding it hard to find websites that give me more exercises to do that will help me in my goals. I currently do flex-band woodchops and leg abductions. All other...
  2. R

    If genes are passed on in tact how do we get mixed race?

    I know that you have dominant genes so if one of your parents has brown eyes and the other has blue, your more likely to get brown eyes than blue - but its still usually one or the other. In biology I was taught that there is no merging of genes - genes are passed on in tact - one half from your...
  3. R

    If genes are passed on in tact how do we get mixed race?

    I know that you have dominant genes so if one of your parents has brown eyes and the other has blue, your more likely to get brown eyes than blue - but its still usually one or the other. In biology I was taught that there is no merging of genes - genes are passed on in tact - one half from your...
  4. R

    when adding a mail account to your iphone, what does it mean when it asks

    you for the Server? Once I've entered my email address and password, it also wanted the server. I don't know what a server is and how to find it. Its supposed to be in the format: exchange.company.com
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