Breakfast:
Half English Muffin
Tbsp salsa
Boiled egg white
Small apple
Lunch:
Half thin wheat bun(50)
1 piece of lean ham(30)
Apple sauce
Banana
1 granola bar(95)
Dinner:
1.5 cups of curry and chicken
2 tbsp brown rice
5 pieces of broccoli
Dessert:
1 cup of ice cream and a couple walnuts
Ah...
16 117 pounds and 5' 7"
Breakfast: Apple
Boiled egg white
Half English muffin
Large handful of grapes
Exercise:
1 mile bike ride
Lunch: Pear
A couple of bites of my sisters peanut butter bagel.
2 mini quaker rice cakes
What ya think, i wanted to be lazy today, but should i go get some...