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  1. Q

    Am I going to gain if i eat like this?? Ahhh:/ help...?

    Breakfast: Half English Muffin Tbsp salsa Boiled egg white Small apple Lunch: Half thin wheat bun(50) 1 piece of lean ham(30) Apple sauce Banana 1 granola bar(95) Dinner: 1.5 cups of curry and chicken 2 tbsp brown rice 5 pieces of broccoli Dessert: 1 cup of ice cream and a couple walnuts Ah...
  2. Q

    Have i eaten too much today?? should i go exercise?

    16 117 pounds and 5' 7" Breakfast: Apple Boiled egg white Half English muffin Large handful of grapes Exercise: 1 mile bike ride Lunch: Pear A couple of bites of my sisters peanut butter bagel. 2 mini quaker rice cakes What ya think, i wanted to be lazy today, but should i go get some...
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