I heard somewhere that if I do the same exercises I won't see the results I want anymore. I run about 4.5 miles 5 days a week and do weight training for 30-40 mins after. If I increase the weights of the dumbbells, will my muscles grow bigger? The thing is, I don't want to be super buff. I...
i tried putting Mp4 files, but it didnt work. what files do i download? and where can I convert the Mp4 files i have for my PSP to make it viewed on sony walkman?
i got a game downloaded on my pc, but im not sure it works so i want to try it out. if u can, can anyone give me a site to download free games and themes for my phone?