Recent content by Mr Hyde

Its perfectly healthy to drink 1-2 beers a day. Alcohol in moderation provides a lot of benefits: The alcohol itself studies have shown has a positive effect in warding off Alzheimer's disease, heart disease, stroke, diabetes, gall stones. It also has a positive effect on cholesterol. It...

I run 5 or 6 times a week, a couple of weeks I picked up sprinting, after I sprint my legs hurt, heres my setup, 5 minute stretch, run 2 or 3 miles, stretch, then do sprints, like right now my legs are sore, after I do sprints I usually am limping with one leg, is this normal? No pain no gain...