Recent content by Kiera Prince

I know that I should build up leg strength but I'm not sure exactly what exercises to use. Any help is appreciated. Thanks

I'm thinking about playing football next year and will probably be kicker/punter since im currently a teenage girl who is 5'4" and 115ish pounds. How exactly do you kick with a team mate holding the ball? Drop kicking? Punting? Whats the difference between drop kicks and punts? What are some...