Recent content by ffrr

I think you mean 'lunges' and not lounges :D# 400 squats per day... it depends on the weight you use and more importantly HOW you perform the movement! As for eating a 'ton' on bread per day, just remember that ANY calorie increase over you daily requirement will result in an increase in body...

one time wont hurt unless you go WAY overboard and eat EVERYTHING! lol... I'm sure there must be some healthy options there? vegetable soups, noodles, shrimp, chicken or beef would all be pretty healthy options. Avoid the foods that are deep fried and covered in sticky sauces. have fun :D