Many cultures around the world embrace spicy foods-chilies are actually the second most popular spice in the world next to salt. Spicy foods may be better for you than you even realize-recent research shows that adding some spice to your meal can provide more health benefits than was ever...
You must learn how to control yourself in eating, you can eat but not too much. or if you really want to eat, try to eat something spicy cause it really helps you in loosing your weight, just learned how to manage your self.
I agree, eating alone in a restaurant is really ok. I am sure that most of the restaurants assure you that even though you are eating alone, they will make your self feel happy to the food that they serve.