Recent content by drrouter

Run 6 days a week, 2.1 miles a at at 11 min per mile. 2 sets of push ups and situps, 25 reps each, 6 days a week On Tues/Thurs, I do 3 sets of burpees, 25 reps. I've been at this for about a year. I don't watch my diet and my sleep habits suck.

I run 2.1 miles 6 days a week at 11min/mile, do 2 sets of 25 reps of pushups and situps each day. On Tues/Thurs I do 3 sets of 25 burpees. I'm 45, I still sorta eat like crap, but is this enough exercise?

I'm looking at a base Jeep Wrangler, approx 23k for suggested retail. I don't want to pick over a corpse, but I obviously want the best price. The dealer is being shut down (as a Chrysler dealer) and they have about 15 Jeeps on the lot.