and lose weight? I have been someone who works out on and off. I am not new to working out, i have been working out on and off for about 10 years (more OFF than on though lol).
I used to jog at a very moderate speed on the treadmill f0r about 30 mins but was never able to get past the 30 mins...
...and lose weight? I have been someone who works out on and off. I am not new to working out, i have been working out on and off for about 10 years (more OFF than on though lol).
I used to jog at a very moderate speed on the treadmill f0r about 30 mins but was never able to get past the 30...