Recent content by Cyndal

I will be joining a gym this week and with all the equipment, and little idea as to what exactly I'm doing, I'm a little overwhelmed as to where to start. I definitely need to get my stamina up and I'd like to improve my overall health. I don't really have a weight problem, just a little extra...

I will be joining a gym this week and with all the equipment, and little idea as to what exactly I'm doing, I'm a little overwhelmed as to where to start. I definitely need to get my stamina up and I'd like to improve my overall health. I don't really have a weight problem, just a little extra...