Or did he just plagiarize other peoples' work? It's well known that he re-wrote sections of Jack Dempsey's boxing manual and claimed the re-writing as his own work. No modern publisher would stand for this sort of blatant plagiarism, so how come modern Bruce Lee worshipers overlook this...
OK, we all know that Bruce Lee couldn't fight his way out of a paper bag. He weighed all of 140 pounds and never had a fight. He was all hype and marketing, and no substance.
But can you say the same about Bas Rutten?
After all, Bas is all hype and marketing too, with very few actual...
You have to start somewhere.
A good way to start a fitness routine it to remember the acronym FITT. It stands for Frequency, Intensity, Time, and Technique.
Frequency:
Start by committing yourself to work out 3 times per week, even if it's only for a short length of time.
Intensity:
Each...