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Yoga brings flexibility in your body, Yoga helps in breathing better, Yoga increased your strength, Yoga stable autonomic nervous system balance Yoga improve the mood and the subjective well being.....

Yoga helps in breathing better, Yoga increased your strength, Yoga stable autonomic nervous system balance Yoga reduce high blood pressure, Yoga improve the mood and the subjective well being, yoga reduced cholesterol level....

Contains pectin, which assists in the formation of jellies, Contains little or no fat and protein, Contains small amounts of carotene (vitamin A) and vitamin b-complex..... personal trainer dublin

Vitamins are very important for keeping eyes healthy, and is also necessary for keeping bones, teeth, skin & hair strong and well maintained All help the body break down fats, proteins and carbs, thus providing you with energy.... personal trainer dublin

You should add these thing for tthe healthy Breakfast Whole grains like Rolls, bagels, cereals, low fat bran muffins, crackers, or Melba toast, Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs, Dairy like milk, yogurt and low-fat cheeses, such as cottage and...