Recent content by ArmyGIRL

So I'm trying to get in shape before I ship to basic training for the Army.(I leave in like 70 days) Also to be able to pass my test to get prompted before I leave. So i need to lose weight. Better running time, push ups, and sit ups.

and I can run, etc)? I already know what to eat but I want something like this.. Monday: Bike for ---, wallk for ----, Tuesday: Rest, weight training -- something like that. I want to build muscle and get a lot more firm/fit. Im 5'5 and 115