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    Need Help with weight lose and 2 gain some arm muscle..help plz?

    So I'm trying to get in shape before I ship to basic training for the Army.(I leave in like 70 days) Also to be able to pass my test to get prompted before I leave. So i need to lose weight. Better running time, push ups, and sit ups.
  2. A

    Can you help me with a workout plan for getting fit? (Girl, I have a bike,

    and I can run, etc)? I already know what to eat but I want something like this.. Monday: Bike for ---, wallk for ----, Tuesday: Rest, weight training -- something like that. I want to build muscle and get a lot more firm/fit. Im 5'5 and 115
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