NOTHING raises your metabolism more than lifting weights (building muscle) and cardio. Stick to those two. Pills don't work.
Instead of "healthy items" you should be more concerned with "nutrients" and the correct amount of each to induce fat loss. THAT is dependent on your current weight and...
yes mam.
Carbs are 75% water. Don't be concerned with your protein and fats. It's the heavy carb usage.
edit: break down the word and it will tell you: carbo HYDRATE
lower them and you will lose water weight.
So punching the remote control ain't considered exercise?
can get us men fat?
Therefore making our chances of wandering off less likely? Other chicks don't like fat guys!
Is this why married men get chubby?
Please give us some insight to this "woman cult" yall have.
Emilybeth, kids should be...
You know dam well us latinos deal more dope and love the gang life too
edit: Leonel mad cause his mom named him after George Jefferson's son (from The Jefferson's)
i bet his middle name is "Denzel"
our caloric needs are based on OUR own body weight so there is no "average". Our GOAL is what determines what we need as well.
You don't state your current weight so I can't give you a number.
sodium is fine and needed IF you do not suffer from high blood pressure. Especially if you are...