3 <3 cows New member Apr 29, 2010 #1 Yesterday my long distance coach made us do 200 intervals. Today in both the mile and 800 my times sucked. Was the sprint workout the cause? I usually go on medium/long runs at practices.
Yesterday my long distance coach made us do 200 intervals. Today in both the mile and 800 my times sucked. Was the sprint workout the cause? I usually go on medium/long runs at practices.
