I'm 18 years old and 130 lbs. I used to be 123 lbs! I don't know why or how I gained almost 10 lbs but it happened and it might be because of medication I am on. Anyway, I want to know if using the "Weight Loss" Program on a stationary bike every single day(possibly morning & night but maybe just night) will help me shed those 10 lbs. I also use the gym at my school but since I work, I can only go there twice a week. When I go I use the treadmill and elliptical. I know people are going to comment saying "130 isn't bad, you don't need to lose weight" bla bla" -- don't waste my time.
Is this a good workout?
Is this a good workout?