Would like to lose a stone by Mid Aug! Good gym workouts please to help me do...

L

luvbird_99_2000

New member
...this???Thank you!? I am going on holiday in mid August and would like to lose a stone in weight if not a little bit more! I would like to do this in a healthy way! I will be improving my diet but wanted to do what are the best things to do at the gym and for how long to lose weight and tone up in this time!!

Thanks
 
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