K Kaikai New member Aug 12, 2009 #1 ...running? i was just wondering which method is more effective for seeing results sooner? i want to loose weight in my thighs and i was wondering if bicycling 3 miles a day or running a mile a day is better? i am 5'2 and 119 lbs thanks
...running? i was just wondering which method is more effective for seeing results sooner? i want to loose weight in my thighs and i was wondering if bicycling 3 miles a day or running a mile a day is better? i am 5'2 and 119 lbs thanks
J jeffach New member Aug 12, 2009 #2 running will burn more calories with biking you are pretty much coasting half the time, which doesnt do anything
running will burn more calories with biking you are pretty much coasting half the time, which doesnt do anything
