B BEASTY New member Dec 11, 2010 #1 I was wondering if a creatine supplement before/after track practice would help with getting faster at sprinting in track and field. If it does help when would be the best time to take it? Even if it may not help, would it hurt my sprinting speed?
I was wondering if a creatine supplement before/after track practice would help with getting faster at sprinting in track and field. If it does help when would be the best time to take it? Even if it may not help, would it hurt my sprinting speed?
