I Got a grade 3 ac joint separation almost 3 months ago, and I can am starting to handle more weight with it and it seems on the road to recovery so i wanted to know when its fully healed will i still be able to go to the gym and handle a good amount of weight on the weight bench and such? or will I not be able to handle heavy weight because i was going to the gym before and I didn't really plan on stopping and am nervous if i will be able to go back and not be handicapped by it.
Working out at the gym after a grade 3 ac joint separation ?
- Thread starter Ry024
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