Wondering what to do

  • Thread starter Thread starter clay10
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clay10

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greetings i am Amish i am staying in st. louis for one week to see some relatives...it was my first time coming into the city, ive been amazed. no one talks about the real world where i live, except for some people telling me secret stories about a huge fantasy land beyond our lanRAB boundaries, i can't believe im there right now. id do anything to live here...

well anyway my heritage has a whole lot of acne and they say that i will have a whole lot how can i get rid of this.

ps. i can type because we use some typewriters
 
Hi Clay10,
I live close to Lancaster Pa, I was just up in Gap last night visiting a friend. I'm glad you're having some fun in the big city. Enjoy yourself. I know a little bit about your heritage because I've lived in the area my whole life. Last spring I went with my son on his school trip to visit Amish Country, as we call it. The first word of advice I would give you is to search these boarRAB for information about diet and acne. The Amish, like most of Western civilization eat a diet high in sugar and high glycemic carbohydrates. This effects your hormones, which influences acne. You want to try to avoid sugary fooRAB and fooRAB that are starchy like bread, cakes, donuts, soda, coffee and tea can cause problems too. Focus your diet on fresh fruit, vegetables and lean meats and seafood and see if that helps out at all.

Good luck and have fun on vacation.
 
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