Will working out on a stationary bike help me lose thigh weight?

A

anna

New member
I used to be 120 pounds with thin, nice legs and now within the past year my legs have grown and i absolutely hate it! I am 134 pounds and so unhappy with it! I'm still what you could call "thin" but I definitely need to tone up and start eating better!

My dad has a stationary bike in the basement and I was wondering if I work out on that daily (probably even twice daily because I am really motivated), will it help me tone my legs and lose excess fat in my inner thighs?
 
The stationary bike is a great way to exercise conveniently and comfortably, especially in the comfort of own home. They are easy to use and a fairly good fat burning exercise.

However because the exercise only tends to involve the leg and buttock muscles over a short range of motion they cannot burn tons of calories so in order to make the exercise bike more effective for losing weight it may be best to exercise on the stationary bike for longer periods to obtain the best fat burning benefits.
 
Back
Top