Im looking to take whey protein and start lifting more weights. My height right now is around 5'4 or 5'5 and im about 120lb. So what im asking from the professionals and doctors, will doing this routine of taking supplements like these and lifting weights, will it stunt my growth or harm my body because im scared i may stunt my growth by doing this. What would be the best way for increasing muscle and growing? Please help!
Thanks
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