So I'm planning on walking 12 miles total per day 5 nights a week. Will this help me loose weight? I'm about 5'10 and weigh about 250 lbs. Thanks in advance!
I walk late at night....i'm about to leave now. I'm a full time student...so I have some spare time. Thanks for the replies.
I walk late at night....i'm about to leave now. I'm a full time student...so I have some spare time. Thanks for the replies.