down all the way? okay right now im doing my max 12 rest 5 rest 4 rest 3 rest 2 rest 2 so on until i hit the number 70 all together and when the done with last pull up i pull my self up and see how long i last then after that day every muscle of mine hurts so i rest until my muscles stop hurting and that's 2 or 3 days then after those 2 or 3 days i do it again and i will of course increase amount as i get stronger
but doing this will i reach my goal of 100 pull ups the ones palm face outward and going down all the way and go up
i dont want to lose weight i look great just i want to be able to do 100 pull ups
but doing this will i reach my goal of 100 pull ups the ones palm face outward and going down all the way and go up
i dont want to lose weight i look great just i want to be able to do 100 pull ups