Will the gm diet, do drastic changes to my belly fat?

[calvin g]

I was wondering, i know gm diet is known for kilo loss, but what about fat loss around the abdominal area?

 

[Julianna G]

yues but targeted areas are usually harder to work with
just try and never give up

 

[kick.s ALl DaY]

You cant spot reduce.. But yes you can lose fat in the abdominal area. But also you will lose fat through out your body, which is okay too. Proper diet 6 small meals a day, 30 min cardio and lift hard. Drink green tea, no carbs after 7 and bingo! good luck