I want to lose weight because I'm going to Clearwater Beach in Florida this summer. I've been sprinting here lately because its faster than moderate cardio. My workouts are like this: Sprint 30 seconds then rest for a minute then repeat it 7 times. Usually with a 5 minute warmup and 5 minute cooldown. Is this an effectice way to lose weight by summer? I'm looking to lose 20 pounds.
Will sprinting help me lose weight?
- Thread starter Logan
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