D Dr. Philly Good New member Jan 11, 2011 #1 I'm sure it will help a little but how much? I'm not a novice rider but very out of shape. My current ride is 11mi flat ride in slightly under an hour.
I'm sure it will help a little but how much? I'm not a novice rider but very out of shape. My current ride is 11mi flat ride in slightly under an hour.