Will I lose weight if I bike around my neighborhood?

  • Thread starter Thread starter heythere
  • Start date Start date
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heythere

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It is a flat surface, so I would turn up the resistence.

Will I lose weight? How much do I have to bike? Where will I lose weight?
 
yes but you have to bike longer then you would if you were running or walking...
to lose weight you should do more things than just biking...
my suggestion is that you go jogging every couple of days.
that is what I do.
also do some pilates or yoga exercises and strenght training as well..
for more well rounded exercise routine.
 
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