I would like to take swimming lessons, and on top of that I would also like to take aqua fitness. This is the description of the aqua fitness class:
This program is designed as a medium intensity total body workout, providing a balance of cardiovascular and muscular strength and endurance components. This is a great introduction into aqua fitness, offering easy choreography and lots of options for intensity. This class takes place in chest deep water or deep water.
Along with this I want to take pilates 2-3 times a week. And maybe jog a little everyday. I also do rhythmic gymnastics once a week for 3 hours.
I might add skating a few times a month, but haven't decided yet.
So will jogging, pilates, swimming, and aqua fitness make me get bulky muscles, or will it help me tone and stuff. I really want to exercise for the stress relief, happiness, and looking great for myself and no one else. I am a little on the jiggly side, and would like to change that. Of course I will find this very expensive for a 19 year old.
Also will this make my arms look great if I'm not doing weights?
If I do this for 5-6 months straight, will this help me achieve great results?
This program is designed as a medium intensity total body workout, providing a balance of cardiovascular and muscular strength and endurance components. This is a great introduction into aqua fitness, offering easy choreography and lots of options for intensity. This class takes place in chest deep water or deep water.
Along with this I want to take pilates 2-3 times a week. And maybe jog a little everyday. I also do rhythmic gymnastics once a week for 3 hours.
I might add skating a few times a month, but haven't decided yet.
So will jogging, pilates, swimming, and aqua fitness make me get bulky muscles, or will it help me tone and stuff. I really want to exercise for the stress relief, happiness, and looking great for myself and no one else. I am a little on the jiggly side, and would like to change that. Of course I will find this very expensive for a 19 year old.
Also will this make my arms look great if I'm not doing weights?
If I do this for 5-6 months straight, will this help me achieve great results?