...want to get muscle? OK, I have swimming for PE in a week, Im 13 and in year 8. I want to get a six pack, or at least lose weight, because I probably won't be wearing a rash-vest (im a guy) and I don't want to look like a loser. I have been doing this routine at least once a day for the past 1-2 weeks, among other activities, and I was wondering if it will help me lose wight or gain muscle, also will it help me get a six-pack?
Here is is:
10 push ups.
15 sit-ups.
50 star-jumps (sometimes don't get done)
50 squats.
Is there anything I can add to this? Also I don't want my parents to realize Im doing this, I really can't be bothered telling them why. Also I do it at night, or in the morning, or both, and I normally do it upstairs, this is why the star jumps are sometimes forgotten.
Also, would it be weird for a 13 year old to have a six-pack? Or the starting of one? will the girls find it attractive (lol)
Cheers guys.
Thanks in advance.
Here is is:
10 push ups.
15 sit-ups.
50 star-jumps (sometimes don't get done)
50 squats.
Is there anything I can add to this? Also I don't want my parents to realize Im doing this, I really can't be bothered telling them why. Also I do it at night, or in the morning, or both, and I normally do it upstairs, this is why the star jumps are sometimes forgotten.
Also, would it be weird for a 13 year old to have a six-pack? Or the starting of one? will the girls find it attractive (lol)
Cheers guys.
Thanks in advance.