i'm 17, 5'2, weigh 137 lbs and i'm looking to get down to 115 lbs. i'm eating healthy...lots of vegetables and fruits and lean meats.....and hiking for 1-2 hours 4 or 5 times a week
is hiking a good way to lose weight? or is there something else i can do that is more efficient?
is hiking a good way to lose weight? or is there something else i can do that is more efficient?