In my school there is this thing called the Pacer test we did it in the beginning and i only did 27 lap (Im so ashamed) . I joined track and field and i have been exercising lately and we have Pacer retakes and i did 10 laps more then in the beginning , So i was wondering will exercises make me a better runner ... cause im fast but i don't have a very good resistance when it comes to running.
Will exercising make me a better runner?
- Thread starter LALALALA
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