will biking on an exercise bike help me lose weight from my stomach?

J

Jen

New member
Not just your stomach, but all over. You can't "spot-reduce" fat from your body with crunches or any exercise, only tone.
So cardio--as in running, biking, aerobics,etc. will lead to fat loss.
If you eat healthy, you will lose weight faster.
 
technically yes, but jogging will work 4 times as much better according to how much calories you burn. Trust me, do cardio that makes you use both your arms and legs in order to have a great cardio exercise such as swimming, jogging, running in intervals is better, jump rope, etc...
 
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