J jEsSy1217 New member Jul 3, 2010 #1 Does it? If you do it regularly like thrice a week? If yes, how regularly should I do it and for how long each time? Half an hour? Also, what distance should I ride it? Thankyou
Does it? If you do it regularly like thrice a week? If yes, how regularly should I do it and for how long each time? Half an hour? Also, what distance should I ride it? Thankyou