J jEsSy1217 New member Jul 1, 2010 #1 Does it? If you do it regularly like thrice a week? If yes, how regularly should I do it and for how long each time? Half an hour? Also, what distance should I ride it? Thankyou
Does it? If you do it regularly like thrice a week? If yes, how regularly should I do it and for how long each time? Half an hour? Also, what distance should I ride it? Thankyou
H His Majesty New member Jul 1, 2010 #2 yes any type aerobic exercise is good for you , whether is biking ,walking . Only you can determine your limits ,a half to an hour is good
yes any type aerobic exercise is good for you , whether is biking ,walking . Only you can determine your limits ,a half to an hour is good
