I am a 17 year old guy and about six feet tall and about 240 pounds. I am Overweight, obviously, and need some advice.
For the next two months, I will bike 10 miles each day for cardio and probably go to the gym a few times a week for muscle training. Will I be able to either lose about 40 pounds of fat or at least look like an average teenager?
For the next two months, I will bike 10 miles each day for cardio and probably go to the gym a few times a week for muscle training. Will I be able to either lose about 40 pounds of fat or at least look like an average teenager?