Hi , I have a biking machine , and I change resistance through out .. ranging from 1-4 ... I need to know is this effective for losing my upperbody fat , because Im afraid its only strenghthing my leg muscles .
Also , Im gonna be exercising a lot and trying new routines , I would really appreciate it , if someone gave me an email in order to contact them through , someone maybe profesional
Also , Im gonna be exercising a lot and trying new routines , I would really appreciate it , if someone gave me an email in order to contact them through , someone maybe profesional